Training has been hectic because our gym was recently sold over to a new owner, because of this Fusion Weightlifting may need to find a new home. It’s an unfortunate situation but the guys had to focus on training despite this heavy cloud over us.
Since some of the guys are injured from various aspects of life, travelling, or dealing with the Sandy after math, we are still in the process of building up on our foundational phase.
Here are the lifts from Saturday:
Marc also did his first full snatch, he’s coming along very nicely. Unfortunately, I did not get this done…sorry Marc 🙂
Despite an “easier” lift day and Alex’s little melt down:
I’m proud of the way the guys, they refocused and trained hard!