This is Phase 2 of our program to get ready for a competition in Sept.
We’re slowly integrating the classical lifts back into the program. After a hard week of squats, pulls, and presses, Team Fusion had to rally and focus on quality reps.
Todays Training:
- Snatch and variations of it (depending on the lifters needs)
- Clean and variations of it (depending on the lifters needs)
- Jerk
- Auxiliary work (varies from lifter to lifter). We mainly did uni-lateral work, presses, pulls, and finished with some iso back extensions.
Todays vids are of James and Mike.
James Snatch 75kx2
James 95kx2
Mike Clean 95kx2