Saturday was an interesting training day to say the least. The gym was packed with new years resolution gym goers and some interesting clowns…
Anyways without going into too many details the boys handled themselves like men. Here are some of the lifts…
James first day back after a nice trip in India
Alex always keeping it interesting.
After some squatting Alex and James had the idea to see who can get to 100 rep pull ups the fastest…this is 20minutes into it-
And THAN they wanted to do some conditioning so, why not do some “Tred Pushes?”
This is what I later walked up to…
Afterwards, James was talking a bit of trash, saying he could do a FULL ab roll out on on his toes…Alex and I were questioning it, especially for his first day back doing the full lifts, squatting, 100 pull ups, and tread pushes…
Pretty damn impressive.
Stay strong,
Team Fusion