What a simple idea, so simple that it’s ingenious, the “Why didn’t I think of that” simplicity.
Simple is how we like to keep it with our team. Coaching cues, technique, programming xyz we try to keep it simple. Why you ask?
Simplicity allows us to make quick adjustments and not clutter our lifters head. A key thing to note, simple doesn’t mean that it wasn’t thought provoking or based on a structured plan. Our programming and workouts are very structured but we have the flexibility to make changes on a technique day or to push the volume/intensity up a little higher if the athlete is feeling good (depending on the phase).
Take coaching cues, a very much abused coaching tactic that using used too many use to show off their “knowledge”. But we like to keep our cues short, sweet, and concise. Why? Well the more information I throw at you to fix this fix that, shift your shins back further, stay over the bar longer, faster turnover etc… the more distracted the athlete will be. Keeping it simple, focusing on the biggest issue first will pay dividends in the long run.
This goes hand in hand with programming, so many people are too focused on searching for the “BEST program”, when they just need to focus on lifting. Keeping it simple, being around a great coach and a competitive environment will far surpass your “BEST program”.
What I’ve found about programming is that they should be very organic, meaning it should be able to adjust easily depending on how your body is reacting to the stresses of the gym and life. Sometimes your new program may look great on paper, but it doesn’t always translate in real life. Make sure to be able adjust accordingly and not just focus on what weeks 3’s percentages and rep scheme says, it’s not the end all be all.
I’ll end it here, keep an eye out for out next post about balancing life, school/work, lifting, and family.
Stay strong!
Team Fusion