Manhattan Olympic Weightlifting
We have a great post for you guys today that’s PACKED full of information from Jean-Patrick Millette of FirstPull.Net. If you’re not familiar with Jean-Patrick he’s a young up and coming coach that has a great deal of information weightlifters and coaches alike will benefit from. Read
on and you’ll see.
I’m not very big in specialized auxiliary movements for novice and intermediate weightlifters. Mainly because I believe they should spend more time getting reps in the full lifts rather than spending it on other movements. And clearly the amount of time spent training is far less than an elite weightlifter, therefore we want to keep it as concentrated as poContinue Reading
Ah sorry for the long delay all. But I believe I have a pretty unique post for you guys. If you follow the fitness world, I’m sure you know who Dr. Stuart McGill is. If you don’t, Dr. McGill is most popularly known for his Continue Reading
If you’re new to weightlifting there will be a point in time when you feel like you’re going to black out, it’s inevitable. I don’t know a single weightlifter that has not experienced the black out feeling. This why it’s important, as weightlifting coach, to ensure that my lifters know when to bail out on Continue Reading