The “Behind the Neck Split Jerk” is a great learning tool for those learning the split jerk. This auxiliary exercise is beneficial for Continue Reading
Behind the Neck Split Jerk
Weightlifting Primers Part 2
*even kids warm up- despite their gumby limbs
“Weightlifting Primers” are complexes or movements that’ll help fix a “flaw” in the classical lift. They are typically used during the warm up sets and on light-technique Continue Reading
Too Much Input
*Aleksey Lovchev 205kg SNATCH!
I’m very baffled by forums and how much everyone is now an expert? It seems, at least in my opinion, people read what other coaches are saying and then regurgitate the info back out without Continue Reading
Focused Lifting
The other day I was thinking about cultures within each gym, whether it be a commercial, private, or in a collegiate gym. Each gym has it’s own intensity and understood rules, even each sport Continue Reading