Manhattan Olympic Weightlifting
http://youtu.be/Fq1gLnLgENo
*240kg Clean! WTF?!
Programming for Olympic weightlifting can be very complex. You have to go over so many questions like:
From my time as a Strength and Conditioning coach at East Carolina University (ECU), I learned to respect the gym and its members. The Murphy Center at ECU is a great facility where only varsity athletes have the privilege to train to get stronger, faster, bigger, etc. From day 1, Coach Whitten instilled in our staff that no ONE person is better than another; this included coaches, Continue Reading
http://youtu.be/4mMAJjlFWAc
Olympic weightlifting is a very easy sport to gain access to, all you need is a bar and plates. It’ll be ideal to have qualified weightlifting coach too but never the less you don’t need much. Sadly, in my opinion, many people over step their boundaries on Continue Reading
Hang cleans or hang snatches are great way to work on positioning for the full lifts and a little variety for the guys. The question I often here is which hang position to do, Continue Reading