Manhattan Olympic Weightlifting
I started Fusion Weightlifting based on the principle that our lifters focus on positions and not so much strength and numbers. While general strength and numbers are great you still need a strong foundation of positioning. Positional work is key for intermediate and even high level lifters. This is something many new lifters like to ignore for some reason,t hey watch what other high levelContinue Reading
I used to hate taking out the camera and videoing myself lift, but as a Coach I now realize how beneficial this is for any lifter, with or without a coach. Here a few benefits to videoing your lifts:
Many trainers and coaches like to talk about the 2nd pull and how it’s the most important aspect of the Olympic lifts. While this maybe true for sports performance Continue Reading
Forget shark week, it’s “SQUAT WEEK!” My whole lifting career I’ve been trying to fix my squat position to have a stronger upright squat. Since it’s basically been ‘squat week’ for me here are Continue Reading