Manhattan Olympic Weightlifting
We want to wish nothing but the best for Alex and Gill as they start their new adventure in Miami at the big U. Alex was our team captain, a great leader, and a dedicated lifter. Despite having to deal with Alex’s meatball ways, we kept him on the team anyways :)…but I gotta give him credit, he did grow out of it.
Olympic weightlifting is such a great sport and relatively easy to train for. All you need is a bar and rounded weights, that’s it! Yet I hear a lot of diva wanna be weightlifters Continue Reading
http://youtu.be/h_wkH6esggU?t=11s
*Focusing just on the ‘Jerk’
The ‘Jerk’ doesn’t get enough attention nor recognition. You would think that this lift would get a lot more notoriety considering it’s part of the competition lifts, ‘Clean and JERK’. Yet many novice lifters only Continue Reading
This weekend is USA-Weightlifting 2013 Nationals in West Chester, Ohio! Safe travels to everyone and go out and crush some PR’s!