Manhattan Olympic Weightlifting
If you’re not sure who Wilmer “Wil” Torres is, he’s a 94k Colombia weightlifter that has been on the international stage since 2006. He’s a great weightlifter and even better person. Wil has an incredible passion for this sport as seen here with Continue Reading
I’ve been meaning to write about this for a while but it keeps escaping my mind. Comparing Olympic weightlifting competitions ran in 2007 to 2015, I believe the number of lifters and audience members have doubled, at least in the NYC surround area. This is great for our sport but this also brings a lot of unknowns.Continue Reading
We all know that weightlifters need mobility to survive in this sport. Shoulder mobility is a big aspect of the sport to hold the bar in a strong and stable position. Some weightlifters say that you should do the lifts to work on your mobility, while it may Continue Reading
To be clear, this post is geared toward beginner to intermediate weightlifters and to an extent some higher caliber weightlifters. With that said, I came up with this post based on my experience working Continue Reading