A weightlifter friend of mine sent me this pic the other day. Whether if this is a legit pic or not is irrelevant, it’s still the premise that I want you to focus on.
Developing Technique AND Strength
Common Errors in the Jerk
Apologies to you all for the long delay on the post. There’s a lot going on for us here at Fusion and for our team. Coaching is my number one priority so unfortunately I have not been able to sit down and properly write down a post. However my goal is to hopefully write a post ever other week, in the mean time make sure to subscribe to our mailing to list and never miss a post.
Today we have a video critique on Dean Otsuka (62kg) who’s been dealing with some nagging shoulder issues. Below we’ll go over the main points but make sure to watch the video for specific details. In the critique, we’ll discuss some of the issues we Continue Reading
When To Compete
I often hear people comment that they’re not ready to compete because they won’t lift at a competitive level. To be honest, that is a BS answer and you know it, if you don’t your perspective is WAY out of Continue Reading
Not All Competitions Are For Personal Record’s
As the title states, not all competitions are meant for personal records (PR). While clearly we want the lifter do “well”, that doesn’t mean that the weightlifter needs to PR. I know that sounds weird but give me a little Continue Reading