Manhattan Olympic Weightlifting
The fitness field is very intriguing, there are many concepts to help you lose weight, get strong, gain weight, look good etc… Programming such as “block periodization”, linear periodization, concurrent, undulating etc… And if you narrow this down to Olympic weightlifting there is still many paths you can take with a focus on Continue Reading
Man this is what gets me fired up! Sa Jae Hyouk, the BEAST 77kg lifter from Korea is making a come back! If you’re not familiar with Sa Jae Hyouk, he Continue Reading
With any sport there are injuries, Olympic weightlifting is no different. While statistically, Olympic weightlifting is a sport with very few injuries, over time you’re bound to have some minor aches and pains, especially at the higher level.
In my opinion bar height and timing is very crucial for Olympic weightlifters. This is why I believe a majority of beginner, novice, and intermediate weightlifters need to spend more time doing the classical lifts vs. powers and other auxiliary movements. This not only Continue Reading