The Pause Split Jerk

The “Pause Split Jerk” is a great tool to use if you have some instability with the bottom position of the dip. We’ve been working on this for a few reasons:

• Guys have had probably stabilizing in the bottom of the dip
• Guys have had too shallow of a dip, especially with light weights
• The pause makes a lot more difficult without loading them, for now they’re building up to a heavy phase.
• Increase their drive power.

If you happen to have any of these notably reasons, give it a shot, or if you’re just bored and want to switch it up.
Let use know how it went!