Saturday was a good session over all for everyone, some of the guys were out of town so it was a little more relaxed than typical but we’re progressing nicely. Hopefully we’ll keep moving as scheduled and be prepared for a meet in March. This will be an interesting journey as the guys have school, work, exams, family vacations etc… that will interrupt the progressions, while this is difficult as Coach from the programming standard, I realize that it is important to have family time and personal time away from the gym too.
Here are some of the lifts from Saturday:
Stay strong,
Team Fusion