Earlier I wrote a post on the basics of the hook grip and how to strengthen the hook grip itself via set up and thumbnail. As I was working on a video to post about on the hand positon for the hook grip, I found a great video by Tommy Kono to compliment it at the bottom of this post.
Tommy Kono
If you don’t know who Tommy Kono is, you’re missing out! Tommy is a Olympic and World Weightlifting gold medalist, champion bodybuilder, and coach many national teams. He’s a legend in the sport of Olympic weightlifting.
Here he is with Arnold
Enjoy!
Tommy Kono Coaching the Hook Grip
Stay strong,
Team Fusion Weightlifting