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Back Squat vs. Front Squat
I get a few questions regarding the difference between the ‘Back Squat’ vs. ‘Front Squat’ for Weightlifters. And found this quote (loosely quoted) from Rob Panariello, a PT in NYC, that relates directly to this: Think of the back squat as a V8 engine and the front squat as a V6.
Back Squat:
Front Squat:
The Difference:
The back squat loads more of your posterior muscles (glutes, hamstrings, lower back), therefore you can load a LOT more weight. While in the front squat you’re limited to how strong your trunk and upper back is. As your trunk and/or upper back starts to get fatigued you may very well kick your hips out and make the lift that much tougher or even round and hurt yourself. This is why it is VERY important that you work to technical failure and not just your set/rep scheme for the day. *We’ll talk about the hazards of the front squat down the road. That’s pretty much the simple break down of the difference between the back squat and front squat.
Summary:
- Back Squat V8- can do more weight
- Back Squat- you utilize more glutes, hamstrings, and lower back
- Front Squat V6- lesser weight but more specific to the clean
- Front Squat- you’re more limited in weight from your trunk and upper back.
Keep an eye out for Friday’s post, we’ll talk about the Back Squat- Upright vs. Hip Drive and the translation to the sport of Weightlifting.
As usual, if you have any questions or comments make sure to leave them below.
Stay strong,
Team Fusion